Yoga

A traditional meditation and strength class that increases flexibility and promotes inner healing and well-being. It is a great way to de stress from today’s busy environment.

Body Pump

Change your body shape forever with the world’s largest exercise participation programme. All the benefits of weight training using adjustable weights in a friendly environment, all set to great music.

Legs, bums & tums

All of the exercises are focused on lower body muscles. There is no co-ordination needed for this

class and all levels are welcome. Tone up with squats, lunges and abdominal exercises.

Body Combat

Kick and punch your way to great results in this hi- impact, adrenaline-pumping workout. Incorporates moves from 5 different martial arts disciplines that include kickboxing and Tai Chi.

Get Fit with Mel B

A fun, high-energy class that will get your heart pumping with a combination of high intensity aerobics and boxing moves. Tone up with squats, lunges and press ups – all set to great music to keep you motivated. Get the body

you’ve always wanted!

Spin

A high-energy indoor group cycling experience. There is no coordination required in this fantastic freestyle stationary workout. It demands cardiovascular and lower body fitness while working in an energized environment.

Zumba

An exhilarating Latin rhythm dance workout that will tone and sculpt your body. The class features moves from Salsa, Marenque, Qumbia, Raggaton and Hip-hop. …Prepare to lose yourself in the music!!!